Classes 6 days a week
Group Classes - In Studio / Live Online
COVID-19 compliant studio for small, socially distanced classes or live online classes and get all the attention and expertise of a studio class in the comfort of your own home. Join Core Power Training for expert instruction that will strengthen, sculpt and even out the strengths and weaknesses of your body. The individual attention, whether in the studio or online, leaves you feeling like you are in a private class.
Available 7 days a week
Recorded Live Group Classes
This is a great option if you have a busy schedule and can't fit in the scheduled group classes or privates, or if you are going away and need more flexibility. You now have the option of buying recorded live group classes that you can do in your own time but still have the benefit of feeling like you are in a group class.
A Unique Approach
Pilates Fusion Lab is more than Pilates, more than strength training. It is the unique product of a lifetime of experience of movement, rehab, Calisthenics and Pilates, culminating in the most effective, whole-body training workout, to produce a stronger, slimmer, more balanced and more toned body. Your body.
Jacqui has helped me build strength and tone I never knew I had. I've been going twice a week for over 6 years and never get bored or feel like it's no longer challenging. Her core power training method ensures your body is ready for other sports or exercises and therefore protecting you from injury. I can't recommend her enough!
Dene S | Cape Town